More information

The benefits of Hatha Yoga

Hatha yoga works simustaneously in physical, emotional, mental and spiritual components. the three main points of yoga, from the physical point of view are:  

  • The breathing
  • The backbone
  • The gastrointestinal tract

The yoga postures relax, elongate and strenghten the body muscles; maintain the spine, joints and it has a rejuvinating action in the muscular and skeletal system.

through the pressure exerted by the asanas over the internal organs and chakras, all the organs and body glands are balanced, producing a benificial therapeutic effect  and mantaining the body in perfect health.The movements and postures of yoga tone and give elasticity and balance to the body.

Através das pressões exercidas pelos asanas sobre os órgãos e chakras internos, todos os órgãos e glândulas do corpo são equilibrados, produzindo um efeito terapêutico benéfico e mantendo o corpo em perfeita saúde. Os movimentos e posturas do yoga tonificam e dão elasticidade e equilíbrio ao corpo.

Hatha yoga é muito terapêutico e também é recomendado para is very therapeutic and is also recommended for:

  • Anxiety;
  • Stress;
  • Insomnia;
  • Depression;
  • Loss or diminishment of physical strength;
  • Weakness;
  • Joint and mental rigidity;
  • panic atacks and pathologies of psychossomatic origen.

By working breathing, through complete yogue breathing and other types pranayama, the physical abilities are revitalized, the balance of humor and relaxation is stimulated. The meditatives practices allow to refine the consciousness of the present now, of the self-awareness and the internal mechanisms.  

Self perfection with Hatha Yoga is reached with the wisdom of the master Patanjali and its 8 sutras. Hatha Yogo allows all humans the tools, not just useful to solve your problems, but mostly to transform and be capable of tuning their inner self and the rithms of nature. It also helps to redescover the natural balance, bringing them back to a more harmonious relationship with the laws of the Universe.

Professor : Marisa Vieira e Jovita Bacelar

PORTO - Tuesday - 12.15h to 13.15h

              Wednesday - 10h to 11h 

Monthly payment : 40 Euros

Single class: 15 Euros


Marisa Vieira

Studies and practices yoga since 2010, having concluded in 2013, her first yoga instructor course, begging to teach around the same time.

in 2018 starts practicing with professor Miguel Homem. between September of 2018 and August of 2020, is a part of the yoga instructor formation course, presided by the teacher, Miguel Homem, and invited teachers, among which are, Pedro Kupfer, Tomás Zorzo, Glória Arieira and Simão Monteiro.

In October of 2019 she met the teacher Kia Naddermier, which has initiated whith the studies of Ashtanga Vinyasa Yoga in February of 2020, in Paris.

Practices regularly with her professor, Miguel Homem, which she has a great respect and admiration.

In Management and Yoga finds her purpose, of learning with lifes circumstances, of teaching, having the opportunity of passing on what is learned.

She believes that a Yoga life is the way for a more harmonious and full life. 


Jovita Bacelar

Yoga crossed my path over two decades when I had the opportunity of praticing with several teachers in Denmark and Germany as well as to deepen my knowledge in some of my trips to India, Nepal and Thailand. But was in Portugal that the true meaning of yoga unfolded before me. In 2018 I finished my first course of one year of yoga teachers, certified by the Yoga Alliance, and immediatelly I started 2 more years of study of yoga and vedānta with the teacher Miguel Homem. This course also gave me the opportunity of learning with the teachers Tomás Zorzo, Pedro Kupfer and Simão Monteiro and vedānta with the teacher Gloria Arieira

I continue to study vedānta with Miguel Homem.

I apreciate the astanga dynamic that is part of my daily practice. Since 2019 I started 2 years of study in astanga e pranayama with the teacher Kia Naddermier in Paris. 

My Hatha yoga classes are dynamic and a reflexion of traditional disciplines -  Hatha, Iyengar and Aṣṭaṅga together with the influence of some modern techniques, and meditation moments, reflection and pranayama, always adapted to the capabilities of each student.

In Yoga and meditation I found answers for a more meaningful and consciencious life. 


Hatha yoga

40 €
VAT included
* During the ordering process you can only add items from the same partner.
Warning  Your browser is out of date, has security flaws and may have problems to view this and other websites. Resolve Now
Our website uses cookies to help improve your user experience. By using the Web site, you confirm that you accept their use. We hope you are in agreement. Learn about our cookie use policy. Close